Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 5.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 12.7 mg
Sodium 263.7 mg
Potassium 56.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.2 g
Sugars 13.2 g
Protein 3.6 g
Vitamin A 3.8 %
Vitamin B-12 0.4 %
Vitamin B-6 2.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.3 %
Copper 0.9 %
Folate 0.6 %
Iron 7.9 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Lowfat Reg Size Scones By Tamera

View the full Apple Lowfat Reg Size Scones By Tamera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Lowfat Reg Size Scones By Tamera

80 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.20 cup)

49 calories of Butter, unsalted, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Kosher Salt, (0.05 tsp)


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