Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.2 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 12.4 g |
| Vitamin A | 251.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.3 % |
| Copper | 4.4 % |
| Folate | 2.4 % |
| Iron | 14.3 % |
| Magnesium | 4.7 % |
| Manganese | 6.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 6.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mug Cake
View the full Pumpkin Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mug Cake
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
1 calories of Allspice, (0.12 tsp)
Calories per serving of Pumpkin Mug Cake
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
1 calories of Allspice, (0.12 tsp)
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