Pumpkin Mug Cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 183.1

Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 104.2 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.9 g
Protein: 12.4 g

View full nutritional breakdown of Pumpkin Mug Cake calories by ingredient

Introduction

pumpkin pumpkin

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 1

Ingredients

.33 cup Pumpkin, canned, without salt

0.125 cup King Arthur 100% Unbleached White Whole Wheat Flour

0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites

.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)

.12 tsp Allspice

Directions

mix listed ingredients and dash of salt. Add 1-2 packets of Splenda or other sweetener. Add walnuts to vary. Microwave 2.5 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUEBEE9.