Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 2.2 g
  • Cholesterol: 4.1 mg
  • Sodium: 150.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Lowfat Protein Cottage Cheese Yogurt Berry Smoothie calories by ingredient


Introduction

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you! It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!
Number of Servings: 1

Ingredients

    2 tbs Lowfat Plain Yogurt (2 heaping tablespoons)

    2 tbs Lowfat 2% or lower Cottage Cheese (2 heaping tablespoons)

    1/2 C frozen dark berries (raspberries, blackberries, blueberries, strawberries)

    1/2 C Water

    28 grams of Vanilla or Plain Whey Protein Powder. (1 large scoop- usually provided in the whey protein container)


Directions

Pour in Yogurt, Water and Cottage Cheese in bottom of Blender. Then add frozen berries and protein powder. Blend until smooth.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ::HOMESKILLET::.

Member Ratings For This Recipe


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    Very Good
    Thanks for sharing - 10/20/20


  • no profile photo

    Very Good
    Surprisingly delicious! - 9/1/18


  • no profile photo

    Incredible!
    I had this for breakfast this morning! A great way to begin the day! - 7/20/18


  • no profile photo

    Incredible!
    good high protein smoothie - 3/7/18


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    Incredible!
    This was so good................Thank You. - 6/8/17