Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.3 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 157.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.9 % |
| Copper | 4.8 % |
| Folate | 28.6 % |
| Iron | 5.9 % |
| Magnesium | 7.9 % |
| Manganese | 18.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 7.6 % |
| Selenium | 2.0 % |
| Thiamin | 7.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whipped Cauliflower - Lowfat (hcg)
View the full Whipped Cauliflower - Lowfat (hcg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whipped Cauliflower - Lowfat (hcg)
50 calories of Cauliflower, raw, (200 grams)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Kirkland Signature Organic Chicken Stock, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)
Calories per serving of Whipped Cauliflower - Lowfat (hcg)
50 calories of Cauliflower, raw, (200 grams)
10 calories of Coconut Oil, (0.25 1tsp)
3 calories of Kirkland Signature Organic Chicken Stock, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.50 serving)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!