Cream of Cauliflower Soup (South Beach Recipe)

Cream of Cauliflower Soup (South Beach Recipe)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 7.7 g
  • Cholesterol: 11.8 mg
  • Sodium: 56.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Cream of Cauliflower Soup (South Beach Recipe) calories by ingredient

Number of Servings: 4


    1 2lb head of cauliflower
    1 tbsp extra virgin olive oil
    1 small onion thinly sliced
    4 cups of water
    1 tsp salt
    1/2 cup reduced fat sour cream
    1 tsp ground nutmeg
    Salt and fresh ground pepper


Cut cauliflower into florets and slice stems into 1/4 inch pieces. Heat oil in heavy-bottomed saucepan over medium heat. Add thinly sliced onion and cook until softened, stirring occasionally (about 15 minutes).

Add water, cover, bring to a simmer and cook until tender, about 15 minutes. Puree vegetables and cooking liquid until smooth. Return to saucepan and whisk sour cream and nutmeg.

Serving Size: 4 1/2 cup servings