Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 54.6
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 411.5 mg
Potassium 443.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 3.5 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 15.1 %
Vitamin D 12.5 %
Vitamin E 31.4 %
Calcium 24.6 %
Copper 7.0 %
Folate 21.5 %
Iron 6.6 %
Magnesium 5.2 %
Manganese 13.7 %
Niacin 4.4 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 6.5 %
Selenium 3.2 %
Thiamin 7.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

9 calories of Flour, white, (0.02 cup)

9 calories of cant believe butter light- (cmmci), (0.50 tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of lemon rind, (0.25 serving)


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