Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.2 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 309.4 mg |
| Potassium | 1,719.1 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 19.7 g |
| Protein | 24.2 g |
| Vitamin A | 183.8 % | Vitamin B-12 | 37.0 % |
|---|---|
| Vitamin B-6 | 114.6 % |
| Vitamin C | 238.8 % |
| Vitamin D | 18.8 % |
| Vitamin E | 56.4 % |
| Calcium | 51.0 % |
| Copper | 21.0 % |
| Folate | 73.0 % |
| Iron | 21.1 % |
| Magnesium | 59.5 % |
| Manganese | 56.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 22.1 % |
| Selenium | 3.0 % |
| Thiamin | 10.9 % |
| Zinc | 41.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green goddess smoothie
View the full green goddess smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green goddess smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of designer whey protein powder chocolate, (1 serving)
75 calories of POM wonderful pomegranate blueberry juice, (4 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
21 calories of Spinach, fresh, (3 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of green goddess smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of designer whey protein powder chocolate, (1 serving)
75 calories of POM wonderful pomegranate blueberry juice, (4 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
21 calories of Spinach, fresh, (3 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
2 calories of Lemon juice, (0.50 tbsp)
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