green goddess smoothie

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 448.2

Total Fat: 18.0 g
Cholesterol: 30.0 mg
Sodium: 309.4 mg
Total Carbs: 50.3 g
Dietary Fiber: 12.6 g
Protein: 24.2 g

View full nutritional breakdown of green goddess smoothie calories by ingredient

Introduction

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Minutes to Prepare: 8

Number of Servings: 1

Ingredients

-4oz POM wonderful blueberry pomagrante juice

-6oz unsweetened almond breeze (soy milk, fat free milk works too)

-1 kiwi fruit with fur

-4-5 strawberries

-1/2 avocado (peeled and pitted)

-3 cups raw spinach

-1 tsp lemon or lime juice

-1 scoop whey protein powder (natural or vanilla flavor)

-1 tsp vanilla extract

-stevia (natural sweetener), to taste

-1 cup ice

Directions

take all ingredients except ice and blend together. add ice in, blend more.

makes 1 serving as a meal or split it in 2 if you want it as a snack.

Number of Servings: 1

Recipe submitted by SparkPeople user DIANEMARY126.