(11 Recipes)

Mousakka Recipes

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Member Recipes for Mousakka

Vegan Mousakka
TIME105
CALS224
(5 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES 224 FAT 9 PROTEIN 8 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Vegan Mousakka Calories
No Photo Available
TIME80
CALS265
(no ratings)
Veggie Mousakka

Low fat veggie alternative to traditional MousakkaSubmitted by: AMYCGROVER

CALORIES 265 FAT 8 PROTEIN 20 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Veggie Mousakka Calories
No Photo Available
TIME95
CALS522
(no ratings)
healthier mousakka

a lower fat version of mousakka made with soya mince.serve with salad.Submitted by: BLKSARA

CALORIES 522 FAT 23 PROTEIN 12 CARBS 17 FIBER 4
Full ingredient & nutrition information of the healthier mousakka Calories
No Photo Available
TIME70
CALS306
(no ratings)
Mousakka

A low fat version of a wonderful greek dish. Submitted by: DEPRESSED29

CALORIES 306 FAT 15 PROTEIN 17 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Mousakka Calories
No Photo Available
TIME100
CALS191
(no ratings)
Veggie Mousakka

Submitted by: MANGOBLISS

CALORIES 191 FAT 7 PROTEIN 8 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Veggie Mousakka Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
mousakka

This is a delicious Greek lasagna, with a rich meat sauce and several vigetables stacked to create a complete meal. Add salad and crunchy Greek Bread and you have a PartySubmitted by: FITZALLEN

CALORIES 215 FAT 13 PROTEIN 10 CARBS 15 FIBER 2
Full ingredient & nutrition information of the mousakka Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)

Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.

Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count.Submitted by: TEJOLOTE

CALORIES 252 FAT 8 PROTEIN 12 CARBS 35 FIBER 10
Full ingredient & nutrition information of the Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Calories
No Photo Available
TIME100
CALS206
(no ratings)
Tuna mousakka

A light eggplant mousakka using canned tuna instead of ground beef in the filling layersSubmitted by: NICOLANA111

CALORIES 206 FAT 6 PROTEIN 18 CARBS 24 FIBER 7
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No Photo Available
TIME45
CALS137
(no ratings)
Lactose Free Vegetarian Mousakka

Submitted by: HERSHS

CALORIES 137 FAT 4 PROTEIN 4 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Lactose Free Vegetarian Mousakka Calories
No Photo Available
TIME85
CALS279
(no ratings)
Vegetable Mousakka

Main Course Vegetarian Dish, you can substitute zucchini for the eggplant.Submitted by: TIGERLILY52083

CALORIES 279 FAT 11 PROTEIN 16 CARBS 34 FIBER 8
Full ingredient & nutrition information of the Vegetable Mousakka Calories
No Photo Available
TIME120
CALS159
(no ratings)
Mousakka

This makes a 9 x 13 inch baking dish full of mousakka. I freeze individual portions in sandwich bags, or just wrap them in foil. They are easy to pack for lunches, just remove the foil or sandwich bag and zap in the microwave.
After the mousakka is refrigerated overnight, it will hold its shape when cut, thats when I just cut the portions and freeze them.Submitted by: DIANNADZ

CALORIES 159 FAT 9 PROTEIN 12 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mousakka Calories