Mousakka Recipes

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

A low fat version of a wonderful greek dish.

Main Course Vegetarian Dish, you can substitute zucchini for the eggplant.

Recipe borrowed from the scrumptious website almostturkish.blogspot.com. Go look! The photos are lovely too. Notice, calories are calculated on weight for zucchini.

Recipe figured without chile sauce, since they vary so much. Just add it in to your calorie count.

This makes a 9 x 13 inch baking dish full of mousakka. I freeze individual portions in sandwich bags, or just wrap them in foil. They are easy to pack for lunches, just remove the foil or sandwich bag and zap in the microwave.
After the mousakka is refrigerated overnight, it will hold its shape when cut, thats when I just cut the portions and freeze them.

a lower fat version of mousakka made with soya mince.serve with salad.

A light eggplant mousakka using canned tuna instead of ground beef in the filling layers

This is a delicious Greek lasagna, with a rich meat sauce and several vigetables stacked to create a complete meal. Add salad and crunchy Greek Bread and you have a Party

Low fat veggie alternative to traditional Mousakka