Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.9 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 57.6 mg |
| Sodium | 437.1 mg |
| Potassium | 493.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.3 g |
| Protein | 11.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 27.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 7.2 % |
| Calcium | 30.7 % |
| Copper | 7.2 % |
| Folate | 8.5 % |
| Iron | 9.8 % |
| Magnesium | 9.1 % |
| Manganese | 15.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 14.7 % |
| Selenium | 7.4 % |
| Thiamin | 7.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier mousakka
View the full healthier mousakka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier mousakka
272 calories of soya mince, (112.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parmesan Cheese, grated, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of White Wine, (25 mL)
15 calories of Aubergine, (100 gram)
13 calories of Cornflour (UK), (3.75 g)
Calories per serving of healthier mousakka
272 calories of soya mince, (112.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Parmesan Cheese, grated, (12.50 grams)
29 calories of Onions, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of White Wine, (25 mL)
15 calories of Aubergine, (100 gram)
13 calories of Cornflour (UK), (3.75 g)