healthier mousakka

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.9
  • Total Fat: 22.8 g
  • Cholesterol: 57.6 mg
  • Sodium: 437.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.6 g

View full nutritional breakdown of healthier mousakka calories by ingredient


a lower fat version of mousakka made with soya mince.serve with salad. a lower fat version of mousakka made with soya mince.serve with salad.
Number of Servings: 4


    450 grams soya mince
    1large aubergine
    2 onions
    100mls white wine
    1 vegetable ( or beef if prefered)stock cube
    1tbs mixed dried herbs
    1tsp cinnamon
    1/2tsp mixed spice
    300mls skimmed milk
    1 egg
    1tbsp cornflour
    50g parmesan cheese
    2tbs olive oil
    2 garlic cloves


I tried this recipe as in addition to trying to cut down of fat I am trying to reduce hot flushes, as have been suffering really badly recently and understand soya products are meant to help. This has to be proved to me yet ! This recipe makes a very tasty much less fatty version if the traditional Greek dish which I love.


slice aubergine and place into greased baking tray,( use 1tbs oil.bake ar 180 degrees for 25 mins till soft.
Cook onions and garlic in remaining oil,add mince, tomatoes, stock cube, cinnamon herbs and mixed spice cook for 5 mins,
Blend cornflour in a little milk, add to the rest of milk.
Beat egg and add to milk and cornflour, cook untill thick stirring all the time.
Place layer of mince in ovenproof dish then alyer of aubergine... repeat with the rest then cover with sauce.
sprinkle cheese on the top and bake for 40 to 50 mins on 170 degrees oven.

Serving Size: 4 large or 6 small

Number of Servings: 4

Recipe submitted by SparkPeople user BLKSARA.