Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 537.5 mg |
| Potassium | 1,007.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.6 g |
| Protein | 19.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 23.0 % |
| Copper | 17.7 % |
| Folate | 40.3 % |
| Iron | 20.9 % |
| Magnesium | 18.3 % |
| Manganese | 34.1 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 33.4 % |
| Riboflavin | 23.8 % |
| Selenium | 15.2 % |
| Thiamin | 19.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Mousakka
View the full Veggie Mousakka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Mousakka
57 calories of Lentils, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Summer Squash, (0.50 small)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Veggie Mousakka
57 calories of Lentils, (0.25 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
39 calories of Butter, unsalted, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Canned Tomatoes, (0.50 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Summer Squash, (0.50 small)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
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