Veggie Mousakka

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 7.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 537.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Veggie Mousakka calories by ingredient


Introduction

Low fat veggie alternative to traditional Mousakka Low fat veggie alternative to traditional Mousakka
Number of Servings: 4

Ingredients

    # Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    # *Summer Squash, 2 small (remove)
    # Onions, raw, .5 cup, chopped (remove)
    # Canned Tomatoes, 2 cup (remove)
    # Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
    # egg white, fresh, 1 large (remove)
    # Parmesan Cheese, grated, .25 cup (remove)
    # Butter, unsalted, 1.5 tbsp (remove)
    # Lentils, 1 cup (remove)
    # Milk, nonfat, .5 cup (remove)
    # Cider Vinegar, 1 tbsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user AMYCGROVER.