Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 14.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 41.0 mg
Sodium 290.2 mg
Potassium 407.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.7 g
Sugars 7.2 g
Protein 17.2 g
Vitamin A 7.8 %
Vitamin B-12 25.6 %
Vitamin B-6 10.8 %
Vitamin C 5.5 %
Vitamin D 15.8 %
Vitamin E 2.1 %
Calcium 30.0 %
Copper 5.8 %
Folate 11.9 %
Iron 13.8 %
Magnesium 9.3 %
Manganese 21.6 %
Niacin 14.9 %
Pantothenic Acid 7.6 %
Phosphorus 26.8 %
Riboflavin 25.4 %
Selenium 25.4 %
Thiamin 12.8 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mousakka

View the full Mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mousakka

100 calories of Ground beef, lean, (1.33 oz)

59 calories of Flour, white, (0.13 cup)

51 calories of Milk, 1%, (0.50 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of olive oil 1/4 tbls., (0.67 serving)

11 calories of Egg Plant, (75 gram(s))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Nutmeg, ground, (0.17 tbsp)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 cloves)


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