Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.5
Total Fat 10.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 34.6 mg
Sodium 784.0 mg
Potassium 626.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.1 g
Sugars 5.8 g
Protein 15.5 g
Vitamin A 18.2 %
Vitamin B-12 2.9 %
Vitamin B-6 27.3 %
Vitamin C 16.6 %
Vitamin D 7.2 %
Vitamin E 1.5 %
Calcium 28.7 %
Copper 19.0 %
Folate 28.4 %
Iron 16.9 %
Magnesium 13.6 %
Manganese 36.3 %
Niacin 13.0 %
Pantothenic Acid 12.3 %
Phosphorus 24.5 %
Riboflavin 18.8 %
Selenium 12.8 %
Thiamin 10.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Mousakka

View the full Vegetable Mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mousakka

79 calories of Chickpeas (garbanzo beans), (66 grams)

75 calories of Colby Cheese, (0.67 slice (1 oz))

50 calories of Knudsen Light Sour Cream, (3.33 tbsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

22 calories of Lentils, (18.83 grams)

8 calories of Mushrooms, fresh, (37.83 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.42 cup)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.