(178 Recipes)

Mini Quiche Recipes

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Member Recipes for Mini Quiche

Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Bacon Mini Quiche

(no ratings)
Bacon Mini Quiche

Mini quiche appetizer, good for parties, quick and simple.Submitted by: BROOKE.DAVIDSON

CALORIES: 89.3  |  FAT: 5.5g  |  PROTEIN: 3.8g  |  CARBS: 6.3g  |  FIBER: 0.7g
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Mini Quiche Bites

(no ratings)
Mini Quiche Bites

Very Good and Satisfying. Great for Breakfast or Lunch.Submitted by: AROCKWELL

CALORIES: 224.6  |  FAT: 17.9g  |  PROTEIN: 7.7g  |  CARBS: 7.5g  |  FIBER: 0.2g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
Mini Crustless Broccoli & Cheese Quiche

(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES: 66.6  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
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Ham and Spinach Mini Crustless Quiche

(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES: 62.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0.7g
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Rachel Mac's Low-Carb Crustless Mini Quiche

Very Good 4.5/5
(2 ratings)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES: 355.6  |  FAT: 27.5g  |  PROTEIN: 23.6g  |  CARBS: 4.3g  |  FIBER: 1.5g
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Mini Crustless Spinach Quiche Cups

Very Good 4.5/5
(2 ratings)
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by: TLB1630

CALORIES: 75.6  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Mini Bacon, Egg and Cheese Quiche

(no ratings)
Mini Bacon, Egg and Cheese Quiche

Mini Quiches that are fun for on the go breakfast!Submitted by: EBPOOKIE

CALORIES: 123.7  |  FAT: 8.5g  |  PROTEIN: 9.5g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Quick Mini Crustless Quiche with Asparagus & Mushrooms

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Philly Cheese Crustless Mini Quiche

(no ratings)
Philly Cheese Crustless Mini Quiche

Submitted by: JSKASICK

CALORIES: 73  |  FAT: 3.2g  |  PROTEIN: 8.3g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Broccoli Beef Mini Quiche

(no ratings)
Broccoli Beef Mini Quiche

Submitted by: JSKASICK

CALORIES: 124.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Smoked chicken and broccoli mini quiche

(no ratings)
Smoked chicken and broccoli mini quiche

Delicious mini quiches which, with approximately 152 calories per serving, can be eaten at any time of the day. The main ingredients are smoked chicken, broccoli and feta, but these can be substituted for other similar fillings.Submitted by: RANDOMAPRICOT

CALORIES: 182.9  |  FAT: 6.5g  |  PROTEIN: 9.7g  |  CARBS: 22.8g  |  FIBER: 3.1g
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Crustless Lactose-free Mini Quiche

(no ratings)
Crustless Lactose-free Mini Quiche

Cute, convenient, & tummy-friendly.Submitted by: LIMITEDGRACE

CALORIES: 153.4  |  FAT: 9.5g  |  PROTEIN: 12.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!Submitted by: MAGICHEIDE

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
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Mini Quiche Bowl

(no ratings)
Mini Quiche Bowl

Low cal, low carb, Breakfast, eggs, quicheSubmitted by: TINYHEINE

CALORIES: 80.9  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 4.3g  |  FIBER: 0.3g
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Mini Egg & Veggie Quiche

(no ratings)
Mini Egg & Veggie Quiche

Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control. Submitted by: LATISHAM8104

CALORIES: 175.6  |  FAT: 10.7g  |  PROTEIN: 14.2g  |  CARBS: 6.3g  |  FIBER: 2.3g
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Broccoli, Ham and Cheddar Mini Quiche

(no ratings)
Broccoli, Ham and Cheddar Mini Quiche

Mini cupcake quiches, easy for on the go or portion control.Submitted by: NYREW06

CALORIES: 137.3  |  FAT: 5.8g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 1.2g
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Crustless Bite-sized Mini Quiche with Kale & Feta

(no ratings)
Crustless Bite-sized Mini Quiche with Kale & Feta

This bite-sized version of quiche is easy to prepare in advance and eat on the go or for sharing with others. Save calories by ditching the crust and load up on nutritious fillings. Submitted by: HOPIEPOKIE

CALORIES: 28.5  |  FAT: 1.5g  |  PROTEIN: 1.7g  |  CARBS: 1.9g  |  FIBER: 0.4g
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Mini quiche

(no ratings)
Mini quiche

Artichoke mushroom QuicheSubmitted by: LINDA04PTOWN

CALORIES: 199.4  |  FAT: 4.6g  |  PROTEIN: 25.9g  |  CARBS: 13.6g  |  FIBER: 2g
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Wonton Crust Mini Spinach Quiche

(no ratings)
Wonton Crust Mini Spinach Quiche

This classic quiche is one of my favorites! Very simple to pull together, and the taste and texture are fantastic! Feel free to substitute in any other veggies, cheeses, or favorite seasonings you have on hand. This recipe is great for experimenting! Submitted by: SIPPSTERS

CALORIES: 176.6  |  FAT: 10.3g  |  PROTEIN: 9.8g  |  CARBS: 11.3g  |  FIBER: 1g
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Crust-less Mini Quiche - Chicken, Spinach, Kale

(no ratings)
Crust-less Mini Quiche - Chicken, Spinach, Kale

Modeled on another great recipe from "The World According to Eggface". I added alot more eggs because I guess I had too much filling but these are great. Submitted by: ZEPHYR1975

CALORIES: 51.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Wildman Mini Breakfast Quiche

(no ratings)
Wildman Mini Breakfast Quiche

Make a whole batch of these by putting mixture into 1/2 cup muffin tins (and then scramble the remaining 1 serving!). Only 91 calories!Submitted by: LORIWILDMAN

CALORIES: 99  |  FAT: 4.5g  |  PROTEIN: 8.9g  |  CARBS: 4.2g  |  FIBER: 0.6g
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Tomato, Eggplant and Mozzarella Mini-Quiche

(no ratings)
Tomato, Eggplant and Mozzarella Mini-Quiche

Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack!Submitted by: STEPHANIESIAM

CALORIES: 166.7  |  FAT: 9.4g  |  PROTEIN: 12.6g  |  CARBS: 8.5g  |  FIBER: 2.3g
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Mini Crustless Quiche Cups

Incredible! 5.0/5
(1 rating)
Mini Crustless Quiche Cups

Great for anytime you want a warm breakfastSubmitted by: CHELLIEBABY2010

CALORIES: 95.4  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Crustless Quiche Cups Calories
Mini Low-Carb Quiche

(no ratings)
Mini Low-Carb Quiche

Super easy and yummy bite size treat!Submitted by: JEWELS571

CALORIES: 27.8  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Crustless Spinach, Mushroom and Sausage Mini Quiche

(no ratings)
Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly. Submitted by: STACYBOUWMAN

CALORIES: 401.7  |  FAT: 34.9g  |  PROTEIN: 18.2g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Spinach Mushroom Egg Mini Quiche

(no ratings)
Spinach Mushroom Egg Mini Quiche

Tasty make ahead crustless quiche great for breakfast on the go, or midday snack. High in Vitamin A and Potassium. Fills you up perfect for before or after workout food!Submitted by: LILCC101

CALORIES: 183.4  |  FAT: 11.8g  |  PROTEIN: 14.6g  |  CARBS: 5.5g  |  FIBER: 1.6g
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Mini Crustless Quiche

(no ratings)
Mini Crustless Quiche

This is a breakfast foodSubmitted by: DEBRAMN51

CALORIES: 210.9  |  FAT: 14.4g  |  PROTEIN: 14.2g  |  CARBS: 6g  |  FIBER: 1.1g
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Simple Crustless Mini Quiche

(no ratings)
Simple Crustless Mini Quiche

Mini Quiche made in muffin tins - Perfect Single ServingsSubmitted by: TXSASSY76

CALORIES: 152.1  |  FAT: 6.8g  |  PROTEIN: 12.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Simple Crustless Mini Quiche Calories