Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 9.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 260.3 mg
Sodium 223.8 mg
Potassium 103.8 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 2.3 g
Protein 12.2 g
Vitamin A 9.7 %
Vitamin B-12 10.7 %
Vitamin B-6 7.1 %
Vitamin C 0.7 %
Vitamin D 17.5 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 0.2 %
Folate 9.2 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 4.5 %
Pantothenic Acid 3.6 %
Phosphorus 16.4 %
Riboflavin 20.2 %
Selenium 8.8 %
Thiamin 1.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Lactose-free Mini Quiche

View the full Crustless Lactose-free Mini Quiche Recipe & Instructions
Submitted by: LIMITEDGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Lactose-free Mini Quiche

96 calories of Egg, fresh, whole, raw, (1.33 large)

31 calories of Banquet Brown & Serve Turkey Sausage Links - 3 links, (0.28 serving)

22 calories of Lucerne 2% Lactose Free Milk ((1cup), (0.17 serving)

5 calories of crimini mushroom (5 oz = 1 serving), (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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