Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 260.3 mg |
| Sodium | 223.8 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 12.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.2 % |
| Folate | 9.2 % |
| Iron | 5.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 20.2 % |
| Selenium | 8.8 % |
| Thiamin | 1.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Lactose-free Mini Quiche
View the full Crustless Lactose-free Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Lactose-free Mini Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
31 calories of Banquet Brown & Serve Turkey Sausage Links - 3 links, (0.28 serving)
22 calories of Lucerne 2% Lactose Free Milk ((1cup), (0.17 serving)
5 calories of crimini mushroom (5 oz = 1 serving), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Crustless Lactose-free Mini Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
31 calories of Banquet Brown & Serve Turkey Sausage Links - 3 links, (0.28 serving)
22 calories of Lucerne 2% Lactose Free Milk ((1cup), (0.17 serving)
5 calories of crimini mushroom (5 oz = 1 serving), (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
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