Crustless Lactose-free Mini Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.4
- Total Fat: 9.5 g
- Cholesterol: 260.3 mg
- Sodium: 223.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 12.2 g
View full nutritional breakdown of Crustless Lactose-free Mini Quiche calories by ingredient
Introduction
Cute, convenient, & tummy-friendly. Cute, convenient, & tummy-friendly.Number of Servings: 6
Ingredients
-
8 large eggs (2 cups)
1 cup Lactose-free milk (NOT soy,rice,etc)
5 turkey Brown n Serve sausages - cooked and chopped
1/4 cup diced onion
5 oz crimini mushrooms - diced
salt and pepper to taste
Tips
Use whatever ingredients you want! This is just what I had.
Directions
Preheat oven to 375 degrees.
Grease standard-size muffin tin w/ PAM.
Scramble eggs and milk with salt and pepper; pour equally into muffin cups.
Sprinkle remaining ingredients equally into cups.
Bake for 30min.
Makes 6 servings of 2 quiches.
Grease standard-size muffin tin w/ PAM.
Scramble eggs and milk with salt and pepper; pour equally into muffin cups.
Sprinkle remaining ingredients equally into cups.
Bake for 30min.
Makes 6 servings of 2 quiches.