Crustless Lactose-free Mini Quiche

Crustless Lactose-free Mini Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 9.5 g
  • Cholesterol: 260.3 mg
  • Sodium: 223.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Crustless Lactose-free Mini Quiche calories by ingredient


Cute, convenient, & tummy-friendly. Cute, convenient, & tummy-friendly.
Number of Servings: 6


    8 large eggs (2 cups)
    1 cup Lactose-free milk (NOT soy,rice,etc)
    5 turkey Brown n Serve sausages - cooked and chopped
    1/4 cup diced onion
    5 oz crimini mushrooms - diced
    salt and pepper to taste


Use whatever ingredients you want! This is just what I had.


Preheat oven to 375 degrees.

Grease standard-size muffin tin w/ PAM.
Scramble eggs and milk with salt and pepper; pour equally into muffin cups.
Sprinkle remaining ingredients equally into cups.
Bake for 30min.

Makes 6 servings of 2 quiches.