Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.0 mg |
| Sodium | 45.5 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 0.5 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Bite-sized Mini Quiche with Kale & Feta
View the full Crustless Bite-sized Mini Quiche with Kale & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Bite-sized Mini Quiche with Kale & Feta
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Flour, white, (0.01 cup)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Seabrook Farms Frozen Chopped Kale (1 cup), (0.08 cup)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
Calories per serving of Crustless Bite-sized Mini Quiche with Kale & Feta
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Flour, white, (0.01 cup)
2 calories of Flaxseed, (0.04 tbsp)
2 calories of Seabrook Farms Frozen Chopped Kale (1 cup), (0.08 cup)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
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