Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 28.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 29.0 mg
Sodium 45.5 mg
Potassium 36.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 4.2 %
Vitamin B-12 2.8 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 1.9 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 0.5 %
Folate 2.2 %
Iron 1.6 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 3.7 %
Selenium 1.3 %
Thiamin 1.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bite-sized Mini Quiche with Kale & Feta

View the full Crustless Bite-sized Mini Quiche with Kale & Feta Recipe & Instructions
Submitted by: HOPIEPOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bite-sized Mini Quiche with Kale & Feta

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Feta Cheese, (0.02 cup, crumbled)

5 calories of Flour, white, (0.01 cup)

2 calories of Flaxseed, (0.04 tbsp)

2 calories of Seabrook Farms Frozen Chopped Kale (1 cup), (0.08 cup)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)


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