Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 75.6
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 22.4 mg
Sodium 179.3 mg
Potassium 112.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 6.6 g
Vitamin A 41.8 %
Vitamin B-12 4.0 %
Vitamin B-6 1.4 %
Vitamin C 7.1 %
Vitamin D 2.4 %
Vitamin E 1.4 %
Calcium 15.5 %
Copper 0.3 %
Folate 3.3 %
Iron 3.7 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.1 %
Riboflavin 9.3 %
Selenium 3.8 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Crustless Spinach Quiche Cups

View the full Mini Crustless Spinach Quiche Cups Recipe & Instructions
Submitted by: TLB1630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Spinach Quiche Cups

38 calories of Reduced Fat Pepper Jack Cheese (Woodman's), (0.42 oz)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Canned Spinach (Aldi's Happy Harvest), (0.83 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of All Whites Egg white substitute .25 cup serving, (0.17 serving)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Onions, raw, (0.08 small)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Green Peppers (bell peppers), (0.24 grams)

0 calories of Yellow Peppers (bell peppers), (0.24 grams)

0 calories of Bell Pepper - Red, (0.24 gram(s))


Nutrition & Calorie Comments  

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