Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 39.1 mg
Sodium 108.0 mg
Potassium 72.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 36.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 3.5 %
Vitamin D 3.5 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 1.2 %
Folate 4.9 %
Iron 3.4 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche, Asparagus mini

View the full Quiche, Asparagus mini Recipe & Instructions
Submitted by: MCNIFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche, Asparagus mini

100 calories of Tart shells, tenderflake, each (21g), (1 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Cheese, marble light Armstrong , (3.33 gram)

5 calories of Milk, 2% sealtest (Canada) 1C/8oz, (0.33 oz)

3 calories of Carrots, cooked, (0.06 cup slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Asparagus, fresh, (0.83 spear, small (5" long or less))


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