Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 174.1 mg
Potassium 146.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 9.1 g
Vitamin A 11.1 %
Vitamin B-12 1.7 %
Vitamin B-6 4.4 %
Vitamin C 43.7 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 13.9 %
Copper 1.0 %
Folate 9.2 %
Iron 2.0 %
Magnesium 2.4 %
Manganese 5.6 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 4.8 %
Selenium 2.0 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Crustless Broccoli & Cheese Quiche

View the full Mini Crustless Broccoli & Cheese Quiche Recipe & Instructions
Submitted by: EBUROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Broccoli & Cheese Quiche

26 calories of Egg - Eggbeaters, (0.22 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Milk, nonfat, (0.11 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)


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