Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 181.5 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.3 % |
| Copper | 1.0 % |
| Folate | 3.2 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.5 % |
| Selenium | 4.7 % |
| Thiamin | 0.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells with Chicken Sausage and Spinach
View the full Stuffed Shells with Chicken Sausage and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells with Chicken Sausage and Spinach
25 calories of Fresco Sun Dried Tomato Chicken Sausage, (0.18 serving)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Keto, Pasta Shells, 35g, (0.05 serving)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
2 calories of Egg - Eggbeaters, (0.02 cup)
Calories per serving of Stuffed Shells with Chicken Sausage and Spinach
25 calories of Fresco Sun Dried Tomato Chicken Sausage, (0.18 serving)
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
6 calories of Keto, Pasta Shells, 35g, (0.05 serving)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
2 calories of Egg - Eggbeaters, (0.02 cup)
Nutrition & Calorie Comments