Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 101.1 mg |
| Sodium | 256.2 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 9.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 27.4 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.3 % |
| Calcium | 6.8 % |
| Copper | 7.1 % |
| Folate | 11.8 % |
| Iron | 10.3 % |
| Magnesium | 10.9 % |
| Manganese | 39.6 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.9 % |
| Selenium | 26.8 % |
| Thiamin | 8.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked chicken and broccoli mini quiche
View the full Smoked chicken and broccoli mini quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked chicken and broccoli mini quiche
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
30 calories of Egg, fresh, whole, raw, (0.42 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Milk, 3.25%, (0.04 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.02 breast, bone and skin removed)
3 calories of Broccoli, fresh, (0.02 bunch)
3 calories of Margarine, soft, (0.08 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)
2 calories of Mushrooms, fresh, (0.42 medium)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Smoked chicken and broccoli mini quiche
84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))
30 calories of Egg, fresh, whole, raw, (0.42 large)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Milk, 3.25%, (0.04 cup)
6 calories of Chicken Breast (cooked), no skin, roasted, (0.02 breast, bone and skin removed)
3 calories of Broccoli, fresh, (0.02 bunch)
3 calories of Margarine, soft, (0.08 tsp)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)
2 calories of Mushrooms, fresh, (0.42 medium)
0 calories of Garlic, (0.08 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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