Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.9 g
Cholesterol 101.1 mg
Sodium 256.2 mg
Potassium 305.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 9.7 g
Vitamin A 11.1 %
Vitamin B-12 6.6 %
Vitamin B-6 10.2 %
Vitamin C 27.4 %
Vitamin D 7.9 %
Vitamin E 4.3 %
Calcium 6.8 %
Copper 7.1 %
Folate 11.8 %
Iron 10.3 %
Magnesium 10.9 %
Manganese 39.6 %
Niacin 13.7 %
Pantothenic Acid 4.8 %
Phosphorus 18.0 %
Riboflavin 16.9 %
Selenium 26.8 %
Thiamin 8.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked chicken and broccoli mini quiche

View the full Smoked chicken and broccoli mini quiche Recipe & Instructions
Submitted by: RANDOMAPRICOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked chicken and broccoli mini quiche

84 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

30 calories of Egg, fresh, whole, raw, (0.42 large)

12 calories of Feta Cheese, (0.03 cup, crumbled)

6 calories of Milk, 3.25%, (0.04 cup)

6 calories of Chicken Breast (cooked), no skin, roasted, (0.02 breast, bone and skin removed)

3 calories of Broccoli, fresh, (0.02 bunch)

3 calories of Margarine, soft, (0.08 tsp)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.67 serving)

2 calories of Mushrooms, fresh, (0.42 medium)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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