Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 10.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 371.6 mg
Sodium 445.6 mg
Potassium 299.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 14.2 g
Vitamin A 18.3 %
Vitamin B-12 16.0 %
Vitamin B-6 10.8 %
Vitamin C 20.3 %
Vitamin D 22.1 %
Vitamin E 1.4 %
Calcium 9.8 %
Copper 4.0 %
Folate 16.3 %
Iron 18.9 %
Magnesium 3.9 %
Manganese 19.6 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 22.2 %
Riboflavin 22.0 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Egg & Veggie Quiche

View the full Mini Egg & Veggie Quiche Recipe & Instructions
Submitted by: LATISHAM8104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Egg & Veggie Quiche

144 calories of Egg, fresh, whole, raw, (2 large)

16 calories of Pepper, black, (1 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

3 calories of LAND O LAKES Seasoning Sharp Cheddar, (0.33 tsp)

1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))

0 calories of Salt, (1 dash)


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