Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 371.6 mg |
| Sodium | 445.6 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 14.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 20.3 % |
| Vitamin D | 22.1 % |
| Vitamin E | 1.4 % |
| Calcium | 9.8 % |
| Copper | 4.0 % |
| Folate | 16.3 % |
| Iron | 18.9 % |
| Magnesium | 3.9 % |
| Manganese | 19.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 22.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Egg & Veggie Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Egg & Veggie Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
16 calories of Pepper, black, (1 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
3 calories of LAND O LAKES Seasoning Sharp Cheddar, (0.33 tsp)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
0 calories of Salt, (1 dash)
Calories per serving of Mini Egg & Veggie Quiche
144 calories of Egg, fresh, whole, raw, (2 large)
16 calories of Pepper, black, (1 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
3 calories of LAND O LAKES Seasoning Sharp Cheddar, (0.33 tsp)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
0 calories of Salt, (1 dash)
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