Mini Egg & Veggie Quiche

Mini Egg & Veggie Quiche
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 10.7 g
  • Cholesterol: 371.6 mg
  • Sodium: 445.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Mini Egg & Veggie Quiche calories by ingredient
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Introduction

Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control. Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control.
Number of Servings: 3

Ingredients

    6 - eggs, whole
    1/2 c - milk, 2%
    1/4 c - Cauliflower, florets
    1/4 c - Broccoli, florets
    1 tsp - Land O' Lakes Sharp Cheddar Seasoning
    3 dash - Salt & Pepper (each)

Tips

Feel free to experiment with different vegetables


Directions

1. Preheat oven 375 degrees
2. Steam veggies for 5 minutes until slightly tender
3. Mix all ingredients in a bowl
4. Spray muffin tin with non-stick cooking spray (or use liners)
5. Fill each muffin opening 1/2 way
6. Bake 20 minutes until slightly browned on top
7. Sprinkle with Sharp Cheddar Seasoning

Serving Size: Makes 6 mini quiche

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