Mini Egg & Veggie Quiche
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 175.6
- Total Fat: 10.7 g
- Cholesterol: 371.6 mg
- Sodium: 445.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.3 g
- Protein: 14.2 g
View full nutritional breakdown of Mini Egg & Veggie Quiche calories by ingredient
Introduction
Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control. Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control.Number of Servings: 3
Ingredients
-
6 - eggs, whole
1/2 c - milk, 2%
1/4 c - Cauliflower, florets
1/4 c - Broccoli, florets
1 tsp - Land O' Lakes Sharp Cheddar Seasoning
3 dash - Salt & Pepper (each)
Tips
Feel free to experiment with different vegetables
Directions
1. Preheat oven 375 degrees
2. Steam veggies for 5 minutes until slightly tender
3. Mix all ingredients in a bowl
4. Spray muffin tin with non-stick cooking spray (or use liners)
5. Fill each muffin opening 1/2 way
6. Bake 20 minutes until slightly browned on top
7. Sprinkle with Sharp Cheddar Seasoning
Serving Size: Makes 6 mini quiche
2. Steam veggies for 5 minutes until slightly tender
3. Mix all ingredients in a bowl
4. Spray muffin tin with non-stick cooking spray (or use liners)
5. Fill each muffin opening 1/2 way
6. Bake 20 minutes until slightly browned on top
7. Sprinkle with Sharp Cheddar Seasoning
Serving Size: Makes 6 mini quiche