Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 3.3 mg
Sodium 508.9 mg
Potassium 500.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.0 g
Sugars 2.5 g
Protein 25.9 g
Vitamin A 15.5 %
Vitamin B-12 3.5 %
Vitamin B-6 7.1 %
Vitamin C 103.7 %
Vitamin D 2.2 %
Vitamin E 4.5 %
Calcium 3.2 %
Copper 7.5 %
Folate 34.1 %
Iron 5.8 %
Magnesium 6.9 %
Manganese 12.7 %
Niacin 22.9 %
Pantothenic Acid 3.7 %
Phosphorus 7.5 %
Riboflavin 50.0 %
Selenium 6.1 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini quiche

View the full Mini quiche Recipe & Instructions
Submitted by: LINDA04PTOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini quiche

80 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.67 cup)

65 calories of Pie crust, frozen, ready-to-bake, (0.10 crust, single 9")

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

10 calories of Artichokes, fresh, (0.17 artichoke, medium)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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