Mini quiche

Mini quiche
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 4.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 508.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Mini quiche calories by ingredient
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Introduction

Artichoke mushroom Quiche Artichoke mushroom Quiche
Number of Servings: 12

Ingredients

    2 C cottage cheese non fat lucerne
    3 C fresh spinach
    2 C mushrooms
    1 C chopped peppers (red, yellow, orange)
    1 C red onion
    2 C artichoke hearts (drained of oil marinade & rinsed)
    1.25 pie crust - pre-made- roll out thinner

Tips

I use a round cookie cutter to make the mini pie crusts and then roll them out further to fit the quiche pan.


Directions

Stir fry all veggies, add cottage cheese and egg mix. Roll out pie crust thinner to yeild 12 rounds. Spray bottom of quiche pan. Put crust is bottom of pan, add liquid to top. Bake at 365 for 25 minutes or until crust and top start to turn brown.

Serving Size: Makes 12 mini quiche

Number of Servings: 12

Recipe submitted by SparkPeople user LINDA04PTOWN.

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