Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 202.2 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 7.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 7.8 % |
| Copper | 4.2 % |
| Folate | 8.1 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 9.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.5 % |
| Selenium | 6.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
View the full Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
32 calories of White Bread, (1 slice crust not eaten)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Egg white, fresh, (1 large)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Pepper, red or cayenne, (1.25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Spinach, fresh, (0.75 leaf)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Yellow Mustard, (0.75 grams)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche
32 calories of White Bread, (1 slice crust not eaten)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Egg white, fresh, (1 large)
10 calories of Colby and Monterey Jack Cheese shredded, (0.03 cup)
4 calories of Pepper, red or cayenne, (1.25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Spinach, fresh, (0.75 leaf)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Yellow Mustard, (0.75 grams)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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