(10 Recipes)

Flat Iron Steak Recipes

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Member Recipes for Flat Iron Steak

Marinated Flat Iron Steak

Very Good 4.4/5
(7 ratings)
Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by: NYNIANE

CALORIES: 261.1  |  FAT: 17.1g  |  PROTEIN: 22.5g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Marinated Flat Iron Steak Calories
Flat iron steak

(no ratings)
Flat iron steak

Submitted by: BERLYCOLE

CALORIES: 301.1  |  FAT: 19.8g  |  PROTEIN: 21.6g  |  CARBS: 9.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flat iron steak Calories
Cooking Light Chile-Rubbed Flat-Iron Steak

(no ratings)
Cooking Light Chile-Rubbed Flat-Iron Steak

Submitted by: SKGUDMU

CALORIES: 236.9  |  FAT: 15.4g  |  PROTEIN: 21.1g  |  CARBS: 3.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cooking Light Chile-Rubbed Flat-Iron Steak Calories
Flat Iron Steak Tacos

(no ratings)
Flat Iron Steak Tacos

Submitted by: LIRIO4289

CALORIES: 209.5  |  FAT: 9.5g  |  PROTEIN: 10.4g  |  CARBS: 21.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Flat Iron Steak Tacos Calories
Flat Iron Steak grilled with a Southwest rub

Very Good 4.5/5
(2 ratings)
Flat Iron Steak grilled with a Southwest rub

Submitted by: DANICAYAYA1

CALORIES: 184.4  |  FAT: 9.4g  |  PROTEIN: 16.8g  |  CARBS: 10.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flat Iron Steak grilled with a Southwest rub Calories
Flat Iron Steak with Tango Sauce

Very Good 4.0/5
(1 rating)
Flat Iron Steak with Tango Sauce

Submitted by: SLHERRON

CALORIES: 249.6  |  FAT: 20.7g  |  PROTEIN: 14.5g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Flat Iron Steak with Tango Sauce Calories
Grilled Southwestern Flat Iron Steak

Very Good 4.0/5
(1 rating)
Grilled Southwestern Flat Iron Steak

Submitted by: CAROLJEAN64

CALORIES: 296.4  |  FAT: 22.5g  |  PROTEIN: 19.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Southwestern Flat Iron Steak Calories
flat iron steak stroganoff

(no ratings)
flat iron steak stroganoff

hearty and deliciousSubmitted by: SONJAPEYTON

CALORIES: 250.4  |  FAT: 12.6g  |  PROTEIN: 19.4g  |  CARBS: 16.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the flat iron steak stroganoff Calories
Marinated flat iron steak(chrismcd)

(no ratings)
Marinated flat iron steak(chrismcd)

Submitted by: CHRISMCD99

CALORIES: 330.6  |  FAT: 25g  |  PROTEIN: 19.6g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Marinated flat iron steak(chrismcd) Calories
Flat Iron Steak with Olive and Caper Relish

(no ratings)
Flat Iron Steak with Olive and Caper Relish

This is one that came from eMeals.com, but instead of flank steak as stated, I used flat iron steak. Turned our really well, even though I never would've put these ingredients together on my own.Submitted by: WIPINGSWEAT

CALORIES: 422.9  |  FAT: 33.6g  |  PROTEIN: 21.9g  |  CARBS: 6.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Flat Iron Steak with Olive and Caper Relish Calories