Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 450.4 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 14.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 3.4 % |
| Iron | 14.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Iron Steak with Tango Sauce
View the full Flat Iron Steak with Tango Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Iron Steak with Tango Sauce
134 calories of Beef Chuck Flat Iron Steak, (2.67 oz)
115 calories of Olive Oil, (0.06 cup)
4 calories of Garlic, (1 tsp)
3 calories of Parsley, (0.13 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Flat Iron Steak with Tango Sauce
134 calories of Beef Chuck Flat Iron Steak, (2.67 oz)
115 calories of Olive Oil, (0.06 cup)
4 calories of Garlic, (1 tsp)
3 calories of Parsley, (0.13 cup)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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