Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 20.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 50.0 mg
Sodium 450.4 mg
Potassium 87.3 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.0 %
Copper 1.9 %
Folate 3.4 %
Iron 14.7 %
Magnesium 2.1 %
Manganese 5.6 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Iron Steak with Tango Sauce

View the full Flat Iron Steak with Tango Sauce Recipe & Instructions
Submitted by: SLHERRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Iron Steak with Tango Sauce

134 calories of Beef Chuck Flat Iron Steak, (2.67 oz)

115 calories of Olive Oil, (0.06 cup)

4 calories of Garlic, (1 tsp)

3 calories of Parsley, (0.13 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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