Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 75.7 mg |
| Sodium | 302.5 mg |
| Potassium | 19.7 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 22.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.5 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Flat Iron Steak
View the full Marinated Flat Iron Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Flat Iron Steak
202 calories of Flat Iron Steak, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
10 calories of Red Wine, (0.40 fl oz)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of Marinated Flat Iron Steak
202 calories of Flat Iron Steak, (3.20 oz)
48 calories of Olive Oil, (0.40 tbsp)
10 calories of Red Wine, (0.40 fl oz)
2 calories of Garlic, (0.40 clove)
0 calories of Salt, (0.10 tsp)
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