Marinated Flat Iron Steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 261.1
- Total Fat: 17.1 g
- Cholesterol: 75.7 mg
- Sodium: 302.5 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 22.5 g
View full nutritional breakdown of Marinated Flat Iron Steak calories by ingredient
Submitted by: NYNIANE
(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.
(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
Introduction
This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.
(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
Number of Servings: 5
Ingredients
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1 pound flat iron steak (top blade steak)
2 Tb olive oil
2 cloves garlic, crushed
1 t chopped Italian parsley (or 2 t dried parsley)
1 t dried chopped rosemary
1/4 cup red wine
1/2 t dried mustard
Directions
Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.
Rate This Recipe
Member Ratings For This Recipe
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Broiled mine and turned it half way. 5-6 minutes each side was plenty for medium well.I used 1 tsp. of Tuscan flavored olive oil with other ingredients and marinated for several hours. I am a fan of Penzys seasonings and added some "Chicago rub to it as it marinated. Perfect! My go to recipe now. - 3/3/16
