Marinated Flat Iron Steak


4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 17.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 302.5 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Marinated Flat Iron Steak calories by ingredient
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Introduction

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
Number of Servings: 5

Ingredients

    1 pound flat iron steak (top blade steak)
    2 Tb olive oil
    2 cloves garlic, crushed
    1 t chopped Italian parsley (or 2 t dried parsley)
    1 t dried chopped rosemary
    1/4 cup red wine
    1/2 t dried mustard


Directions

Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  •

    Very Good
    2 of 2 people found this review helpful
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    we LOVE flat iron steak! like the combination of this marinade--it's a flavorful steak & not tough, so I usually just marinade for 30 min-1 hr. - 8/10/09

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    1 of 1 people found this review helpful
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    Looked up the recipe today because I found flat iron steak on sale last night. Had never tried it before but it had been recommended to me by a friend. I used white cooking wine and only marinated about 40 minutes. The directions for cooking on the Forman grill for 6 minutes were perfect! - 4/7/10

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  •

    Very Good
    1 of 1 people found this review helpful
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    This was really good, thanks! I didn't have dry mustard so I used 1/2 tbsp of regular mustard, and I used sherry cooking wine. I think next time I will not add as much rosemary, as it was a hint too strong, but overall the whole family loved it and some didn't use A1 like they normally do! - 1/5/10

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  •

    Incredible!
    1 of 1 people found this review helpful
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    My kids even loved this! It was so flavorful, I thought I was cheating on my healthy eating! Delicious - 8/18/09

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  •

    Incredible!
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    Broiled mine and turned it half way. 5-6 minutes each side was plenty for medium well.I used 1 tsp. of Tuscan flavored olive oil with other ingredients and marinated for several hours. I am a fan of Penzys seasonings and added some "Chicago rub to it as it marinated. Perfect! My go to recipe now. - 3/3/16

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