Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 106.3 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 19.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 17.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Southwestern Flat Iron Steak
View the full Grilled Southwestern Flat Iron Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Southwestern Flat Iron Steak
260 calories of Beef - Flat Iron Steak, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of lime zest, (0.25 tsp)
0 calories of chipolte pepper in adobo sauce, (0.25 serving)
Calories per serving of Grilled Southwestern Flat Iron Steak
260 calories of Beef - Flat Iron Steak, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of lime zest, (0.25 tsp)
0 calories of chipolte pepper in adobo sauce, (0.25 serving)
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