Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 22.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 80.0 mg
Sodium 106.3 mg
Potassium 26.0 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 19.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.7 %
Copper 0.5 %
Folate 0.4 %
Iron 17.1 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Southwestern Flat Iron Steak

View the full Grilled Southwestern Flat Iron Steak Recipe & Instructions
Submitted by: CAROLJEAN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Southwestern Flat Iron Steak

260 calories of Beef - Flat Iron Steak, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of chipolte pepper in adobo sauce, (0.25 serving)

0 calories of lime zest, (0.25 tsp)


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