Grilled Southwestern Flat Iron Steak

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 22.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 106.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Grilled Southwestern Flat Iron Steak calories by ingredient

Number of Servings: 4


    *Beef - Flat Iron Steak, 16 oz
    Marinade Ingredients:
    *Garlic (fresh, raw, 1 clove), smashed and chopped
    Cilantro, raw, 2 tbsp chopped
    *Cumin, 1 tsp
    *Grey Poupon Dijon Mustard, 1 tsp
    Lime Juice, 1 lime yields
    *lime zest, of one lime
    Olive Oil, 1 tbsp (
    *chipolte pepper in adobo sauce, 1 serving chopped


Combine marinade ingredients in pan big enough to hold steak flat. Put steak in marinade. Turn over. Cover and refrigerate 2-6 hours.
Preheat grill to 350 degrees. Remove meat from marinade and discard remaining marinade. Grill steak on one side for 10 minutes. Turn and grill until 130 degrees for rare or 140 degrees medium... about 15 minutes. Let rest for 5 minutes before cutting against the grain.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLJEAN64.

Member Ratings For This Recipe

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    Very Good
    I made this marinade with juice from a meyer lemon and instead of chili in adobo (which I find too hot), I used a 1/2tsp of chili steak rub I had. My steak was twice the size so I will be using the leftovers for steak tacos!!! Delicious - 12/8/12