Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 50.0 mg |
| Sodium | 685.6 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 64.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 131.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 1.6 % |
| Folate | 3.7 % |
| Iron | 13.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 11.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flat iron steak stroganoff
View the full flat iron steak stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flat iron steak stroganoff
134 calories of Flat Iron Steak, (2.67 oz)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
20 calories of Portabella Mushrooms, (2 oz)
20 calories of Onions, Sweet Vidalia, 1 Raw medium (148) grams, (0.33 serving)
18 calories of Flour, Martha White Self-Rising, (0.04 cup)
17 calories of Butter - unsalted, (0.17 tbsp)
9 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.17 serving)
6 calories of Swanson Low Sodium Beef Broth, (5.33 oz)
6 calories of Green Bell Pepper, 1 Whole Pepper, (0.17 serving)
3 calories of GV Minced Garlic, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of flat iron steak stroganoff
134 calories of Flat Iron Steak, (2.67 oz)
20 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.17 serving)
20 calories of Portabella Mushrooms, (2 oz)
20 calories of Onions, Sweet Vidalia, 1 Raw medium (148) grams, (0.33 serving)
18 calories of Flour, Martha White Self-Rising, (0.04 cup)
17 calories of Butter - unsalted, (0.17 tbsp)
9 calories of Bell Pepper Yellow (whole, Lg 3-3/4" long, 3" diameter) Complete Nutrition Data, (0.17 serving)
6 calories of Swanson Low Sodium Beef Broth, (5.33 oz)
6 calories of Green Bell Pepper, 1 Whole Pepper, (0.17 serving)
3 calories of GV Minced Garlic, (0.50 tsp)
0 calories of Salt, (0.17 tsp)