Flat Iron Steak grilled with a Southwest rub


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 9.4 g
  • Cholesterol: 56.3 mg
  • Sodium: 85.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Flat Iron Steak grilled with a Southwest rub calories by ingredient
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Number of Servings: 4

Ingredients

    12 oz Flat Iron steak
    2 Tablespoons Chili powder
    2 Tablespoons packed brown sugar
    1 Tablespoon ground cumin
    2 teaspoons minced garlic
    2 teaspoons cider vinegar
    1 teaspoon worchestershire sauce
    � teaspoon ground red pepper (Cayenne)

Directions

Mix all of the seasonings, dry and wet in a small bowl.

Spread the mixture on both sides of the steak. After spreading the seasoning on the steak I like to wrap it in plastic wrap and let it marinate for a hour or so although you can cook it right away.

Cook over a hot grill. A George Forman grill works great if you don't have an outdoor grill.


Number of Servings: 4

Recipe submitted by SparkPeople user DANICAYAYA1.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Added sauteed mushrooms and topped with shredded goat cheddar cheese. Served with glass of merlot. - 10/17/16

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  • Very Good
    LOVED this! Just the right mix to give the steaks just the right flavor! - 1/31/12

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  • I'd love to try this, but there are no directions! The ingredients sound delicious! - 1/31/11

    Reply from DANICAYAYA1 (1/31/11)
    Mix all of the seasonings, dry and wet in a small bowl.
    Spread the mixture on both sides of the steak. I like to wrap it in plastic wrap and let it marinate for a hour or so although you can cook it right away.
    Cook over a hot grill. A George Forman grill works great.


    Was this review helpful?   yes  No