Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 9.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 56.3 mg
Sodium 85.4 mg
Potassium 55.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.2 g
Sugars 9.9 g
Protein 16.8 g
Vitamin A 1.3 %
Vitamin B-12 72.0 %
Vitamin B-6 16.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 1.7 %
Folate 0.1 %
Iron 17.6 %
Magnesium 2.0 %
Manganese 4.1 %
Niacin 14.6 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 11.6 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Iron Steak grilled with a Southwest rub

View the full Flat Iron Steak grilled with a Southwest rub Recipe & Instructions
Submitted by: DANICAYAYA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Iron Steak grilled with a Southwest rub

150 calories of Flat Iron Steak, (3 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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