Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 56.3 mg |
| Sodium | 85.4 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.9 g |
| Protein | 16.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 0.1 % |
| Iron | 17.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.1 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 11.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Iron Steak grilled with a Southwest rub
View the full Flat Iron Steak grilled with a Southwest rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Iron Steak grilled with a Southwest rub
150 calories of Flat Iron Steak, (3 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Flat Iron Steak grilled with a Southwest rub
150 calories of Flat Iron Steak, (3 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
6 calories of Cumin seed, (0.25 tbsp)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Nutrition & Calorie Comments