Cooking Light Chile-Rubbed Flat-Iron Steak

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 15.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 445.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Cooking Light Chile-Rubbed Flat-Iron Steak calories by ingredient

Number of Servings: 4


    1 tablespoon Splenda brown sugar blend
    2 teaspoons canola oil
    1 teaspoon chipotle chile powder
    1 teaspoon ground cumin
    3/4 teaspoon kosher salt
    1 (1-pound) flat-iron steak, trimmed


Makes 4 Servings

1. Preheat grill to medium-high heat.

2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Let stand 10 minutes; cut diagonally across grain into thin slices.

Number of Servings: 4

Recipe submitted by SparkPeople user SKGUDMU.

TAGS:  Beef/Pork |