Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 15.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 75.0 mg
Sodium 445.9 mg
Potassium 9.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 3.0 g
Protein 21.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.0 %
Iron 17.0 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Chile-Rubbed Flat-Iron Steak

View the full Cooking Light Chile-Rubbed Flat-Iron Steak Recipe & Instructions
Submitted by: SKGUDMU
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Chile-Rubbed Flat-Iron Steak

200 calories of Beef Chuck Flat Iron Steak, (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Adobo, (0.25 tsp)


No nutrition or calorie comments found.