Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 75.0 mg |
| Sodium | 445.9 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.0 g |
| Protein | 21.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 17.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Chile-Rubbed Flat-Iron Steak
View the full Cooking Light Chile-Rubbed Flat-Iron Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Chile-Rubbed Flat-Iron Steak
200 calories of Beef Chuck Flat Iron Steak, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Adobo, (0.25 tsp)
Calories per serving of Cooking Light Chile-Rubbed Flat-Iron Steak
200 calories of Beef Chuck Flat Iron Steak, (4 oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Adobo, (0.25 tsp)