Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 19.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 75.0 mg
Sodium 441.5 mg
Potassium 68.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.1 %
Copper 1.4 %
Folate 1.9 %
Iron 15.8 %
Magnesium 1.1 %
Manganese 4.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.5 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat iron steak

View the full Flat iron steak Recipe & Instructions
Submitted by: BERLYCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat iron steak

200 calories of Flat Iron Steak, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Red Wine Vinegar, (3 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)


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