Flat iron steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 19.8 g
  • Cholesterol: 75.0 mg
  • Sodium: 441.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Flat iron steak calories by ingredient

Number of Servings: 4


    1 lb flat iron steak
    2 fresh garlic cloves
    1 cup chopped onion
    2 tbsp Grillmate Chicago Steak seasoning
    .25 cup Red wine Vinegar
    2 tbsp Olive Oil


Add all ingredients to a 2 inch pan place steaks in pan and then flip once. Put pan in oven for 20 mins to broil on normal heat. Careful not to burn tops . Remove and serve over steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user BERLYCOLE.