Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 33.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 511.3 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 21.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 3.6 % |
| Folate | 1.4 % |
| Iron | 18.1 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Iron Steak with Olive and Caper Relish
View the full Flat Iron Steak with Olive and Caper Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Iron Steak with Olive and Caper Relish
293 calories of Flat Iron Steak - Beef Chuck Top Blade Steak, (4.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
10 calories of Onions, raw, (0.17 large)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Flat Iron Steak with Olive and Caper Relish
293 calories of Flat Iron Steak - Beef Chuck Top Blade Steak, (4.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
10 calories of Onions, raw, (0.17 large)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Capers, canned, (0.33 tbsp, drained)
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