Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.9
Total Fat 33.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 90.0 mg
Sodium 511.3 mg
Potassium 66.5 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 21.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 3.6 %
Folate 1.4 %
Iron 18.1 %
Magnesium 1.4 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Iron Steak with Olive and Caper Relish

View the full Flat Iron Steak with Olive and Caper Relish Recipe & Instructions
Submitted by: WIPINGSWEAT
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Iron Steak with Olive and Caper Relish

293 calories of Flat Iron Steak - Beef Chuck Top Blade Steak, (4.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

10 calories of Onions, raw, (0.17 large)

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Capers, canned, (0.33 tbsp, drained)


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