Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 25.0 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 82.3 mg
Sodium 87.3 mg
Potassium 4.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.1 g
Sugars 3.5 g
Protein 19.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.1 %
Iron 15.7 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated flat iron steak(chrismcd)

View the full Marinated flat iron steak(chrismcd) Recipe & Instructions
Submitted by: CHRISMCD99
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated flat iron steak(chrismcd)

260 calories of Beef - Flat Iron Steak, (4 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

12 calories of Honey, (0.19 tbsp)

3 calories of Balsamic Vinegar, (0.38 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)


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