Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 188.0 mg
Sodium 113.5 mg
Potassium 357.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 12.6 g
Vitamin A 12.3 %
Vitamin B-12 11.0 %
Vitamin B-6 9.0 %
Vitamin C 6.5 %
Vitamin D 15.3 %
Vitamin E 0.6 %
Calcium 8.1 %
Copper 3.2 %
Folate 11.1 %
Iron 8.1 %
Magnesium 4.6 %
Manganese 8.4 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 16.2 %
Riboflavin 16.8 %
Selenium 2.5 %
Thiamin 4.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Eggplant and Mozzarella Mini-Quiche

View the full Tomato, Eggplant and Mozzarella Mini-Quiche Recipe & Instructions
Submitted by: STEPHANIESIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Eggplant and Mozzarella Mini-Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of President Shredded Mozzarella, (16.67 gram)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

17 calories of Milk, 1%, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Parsley, dried, (0.33 tbsp)


No nutrition or calorie comments found.