Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 188.0 mg |
| Sodium | 113.5 mg |
| Potassium | 357.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 12.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 15.3 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 3.2 % |
| Folate | 11.1 % |
| Iron | 8.1 % |
| Magnesium | 4.6 % |
| Manganese | 8.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 16.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Eggplant and Mozzarella Mini-Quiche
View the full Tomato, Eggplant and Mozzarella Mini-Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Eggplant and Mozzarella Mini-Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of President Shredded Mozzarella, (16.67 gram)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Milk, 1%, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.33 tbsp)
Calories per serving of Tomato, Eggplant and Mozzarella Mini-Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of President Shredded Mozzarella, (16.67 gram)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Milk, 1%, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of Parsley, dried, (0.33 tbsp)
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