Tomato, Eggplant and Mozzarella Mini-Quiche

Tomato, Eggplant and Mozzarella Mini-Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 9.4 g
  • Cholesterol: 188.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Tomato, Eggplant and Mozzarella Mini-Quiche calories by ingredient
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Introduction

Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack! Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack!
Number of Servings: 6

Ingredients

    1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1.0 eggplant, peeled (yield from 1-1/4 lb) Eggplant, fresh
    6.0 large Egg, fresh, whole, raw
    1.0 cup Milk, 1%
    2.0 tbsp Parsley, dried
    100.0 gram(s) President Shredded Mozzarella
    Salt and pepper, to taste

Directions

Peel and dice eggplant, dice tomato and saute both over medium heat until tender. Spray a muffin pan with cooking spray. Add 1 Tbsp of mixture to each muffin well. Top with a sprinkle of mozzarella cheese. In a bowl, beat 6 whole eggs and 1 cup milk until combined. Add salt and pepper to taste. Ladle egg mixture over veggies, leaving each well 1/3 empty for rising. Bake on 375 for 20-25 minutes until a fork piercing the center comes out clean. While hot, run a knife around edges to avoid sticking. Enjoy warm alone or with some salsa!

Serving Size: Makes 6 2-quiche servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user STEPHANIESIAM.

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