Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 178.6 mg
Sodium 339.4 mg
Potassium 134.3 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 8.9 g
Vitamin A 7.2 %
Vitamin B-12 7.4 %
Vitamin B-6 3.9 %
Vitamin C 3.2 %
Vitamin D 10.2 %
Vitamin E 3.5 %
Calcium 4.7 %
Copper 0.1 %
Folate 5.5 %
Iron 7.0 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.4 %
Riboflavin 9.3 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wildman Mini Breakfast Quiche

View the full Wildman Mini Breakfast Quiche Recipe & Instructions
Submitted by: LORIWILDMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wildman Mini Breakfast Quiche

66 calories of Egg, fresh, whole, raw, (0.92 large)

18 calories of Hillshire Farm Black Pepper Turkey Breast, (0.35 serving)

8 calories of Hunt's Fire Roasted Diced Tomatoes with Garlic, (0.27 serving)

3 calories of Chopped Onions, Kroger, (0.10 serving)

3 calories of Chopped green bell peppers, Kroger, (0.10 serving)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.31 oz)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.