Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 80.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 18.6 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 0.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.6 %
Iron 0.4 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quiche Bowl

View the full Mini Quiche Bowl Recipe & Instructions
Submitted by: TINYHEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quiche Bowl

30 calories of Hormel Natural Choices Smoked Deli Ham (1 Slices), (2 serving)

30 calories of Albertsons The Amazing Egg Egg Beaters, (0.25 cup)

10 calories of Kraft Parmesan Cheese, (1 tsp)

5 calories of French's Spicy Brown Mustard, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme Leaves, (0.13 serving)

1 calories of Thyme Leaves, (0.13 serving)


No nutrition or calorie comments found.