Mini Quiche Bowl

Mini Quiche Bowl
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Mini Quiche Bowl calories by ingredient
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Introduction

Low cal, low carb, Breakfast, eggs, quiche Low cal, low carb, Breakfast, eggs, quiche
Number of Servings: 1

Ingredients

    1/8 tsp dried rosemary
    1/8 tsp chopped garlic
    1/4 tsp dried thyme leaves
    1 tbsp chopped sauteed onions
    1 tsp Kraft Parmesan Cheese
    1 tsp French's Spicy Brown Mustard
    1/4 cup Albertsons The Amazing Egg Egg Beaters
    salt and pepper to taste
    2 slices Hormel Natural Choices Smoked Deli Ham

Directions

Preheat oven to 375 degrees.

Spray a small custard bowl with Pam. Line the bowl with the two slices of ham making sure to cover the bottom and sides as much as possible.

Mix all other ingredients together and pour into the ham lined bowl, try not to let the egg over flow on the sides of the ham.

Bake for 18 - 20 minutes or until the egg is set.

Enjoy!

Serving Size: 1 mini bowl equals one serving

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